New moms and growing families often experience more stress and challenges than they expected. Many emotions accompany this time of life as you adjust to raising babies and young children. As a mom it is easy to neglect your own needs when you are feeling overwhelmed and stretched.

Focusing on yourself may feel extravagant, but you know you are a better mom when you take time for yourself. The worry of “Am I doing this right?” or “Am I messing them up?” is in the back of your mind and you just want life to be less exhausting. When anxious thoughts take over they often leave you feeling stuck. You are searching for more balance and joy in your life and more than anything you want someone to give you tangible support and a place to be honest about what you are feeling.

What would it be like to feel more empowered during this stage of life?

As a mom and a therapist, I am passionate about empowering moms in all aspects of motherhood. Whether you are seeking support in growing your family, for yourself in motherhood or working through an adoption or parenting, I am here to walk with you. Offering play therapy for young kids and/or parents and kids is a bonus in my practice. My style is interactive and encouraging with no judgment. I will help you to find hope and purpose again. Contact me today to schedule a free phone consultation to see if I’m the right therapist for you.